Weigh In record (no journal entry) for 29 January 2019
|
145.0 lb
Lost so far: 6.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 January 2019:
|
1118 kcal
|
Fat: 58.09g | Prot: 55.52g | Carb: 96.80g.
Breakfast: Mayonnaise , Starbucks Nonfat Cappuccino (Tall), Egg. Lunch: Jell-O Fat Free Vanilla Pudding, Calavo Avocado, Salmon Wrap, Jell-O Fat Free Vanilla Pudding. Dinner: Costco Meatballs, Cooked Mushrooms (Fat Not Added in Cooking), America's Choice California Navel Oranges. more...
|
losing 1.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
TeriPoo's weight history
|