racchie's Journal, 16 October 2012

27.4

188.1 lb Lost so far: 14.8 lb.    Still to go: 11.7 lb.    Diet followed reasonably well.

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2711 kcal

Fat: 198.94g | Prot: 98.81g | Carb: 134.32g.   Breakfast: ブルガリアヨーグルト 脂肪ゼロ ブルーベリー, もちもちくるみパン. Lunch: くきわかめ, Sliced Ham (Regular, Approx. 11% Fat), ゴーヤー(にがうり), 白米. Snacks/Other: 絶品タワーチーズバーガー(5段). more...

2490 kcal

Activities & Exercise: Desk Work - 9 hours, Resting - 8 hours, Sleeping - 7 hours. more...