Weigh In record (no journal entry) for 02 July 2010
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239.0 lb
Lost so far: 40.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 July 2010:
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3166 kcal
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Fat: 139.52g | Prot: 146.20g | Carb: 333.11g.
Breakfast: Reduced Fat Onion & Chive Cream Cheese, Sesame Bagel. Lunch: 5 Piece Chicken Nuggets, Cheddar Cheese, Saltine Crackers. Dinner: Mashed Potatoes and Gravy, Potato Wedges, Original Recipe Chicken Drumstick, Beer. Snacks/Other: Border Brownie Sundae, Nips Sugar Free Hard Caramel Candy, Black Bean & Corn Salsa, Kozy Shack No Sugar Added Rice Pudding 4pk, Snyder's of Hanover Yellow Corn Tortilla Chips. more...
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2880 kcal
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Activities & Exercise:
Driving - 3 hours and 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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