Weigh In record (no journal entry) for 16 October 2012
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217.5 lb
Lost so far: 45.5 lb.
Still to go: 217.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 October 2012:
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2664 kcal
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Fat: 108.63g | Prot: 143.98g | Carb: 297.10g.
Breakfast: 37% Light Buttery Spread, Red Seedless Grapes, Plums, Strawberries, Blueberries, Banana, Yogurt. Lunch: McDonald's salad dressing, Premium Southwest Salad with Grilled Chicken, Sausage McMuffin (No Cheese). Dinner: Multigrain Bread, Chicken Vegetable Soup (Low Sodium). Snacks/Other: Cheeses, Cheddar Cheese, Apples, Red Seedless Grapes. more...
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losing 3.5 lb a week
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