IowaBill's Journal, 16 October 2012

162.0 lb Lost so far: 42.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1488 kcal

Fat: 33.85g | Prot: 134.71g | Carb: 162.28g.   Breakfast: Coffee (Brewed From Grounds), banana, FRIENDLY FARMS 2% MILK, Pure Almond Milk - Vanilla, 100% Premium Vanilla Whey Protein, Quick Cook Steel Cut Oats, Flaxseed Seeds, Chia Seeds. Lunch: baby carrots, Hard Boiled Egg Whites, apple, Light Balsamic Vinaigrette, Premium Chunk Light Tuna, Boiled Egg. Snacks/Other: Total 0% Greek Yogurt, hard boiled egg white, pluot. more...

2244 kcal

Activities & Exercise: Desk Work - 4 hours and 15 minutes, Weight Training (moderate) - 45 minutes, Resting - 11 hours, Sleeping - 8 hours. more...