iisjess's Journal, 16 October 2012

222.4 lb Lost so far: 17.6 lb.    Still to go: 42.4 lb.    Diet followed reasonably well.

---

433 kcal

Fat: 10.43g | Prot: 33.84g | Carb: 52.35g.   Lunch: Vegetable Beef Soup (Prepared with Water). Dinner: 8 Grain Pocket Thins, Chicken Breast. Snacks/Other: Cheese Heads 100% Natural Light String Cheese, Special K Fruit & Yogurt Cereal. more...

3144 kcal

Activities & Exercise: Sleeping - 8 hours, Housework - 45 minutes, Driving - 2 hours and 15 minutes, Resting - 5 hours, Desk Work - 8 hours. more...