haggis472's Journal, 13 February 2019

158.3 lb Lost so far: 4.2 lb.    Still to go: 18.3 lb.    Diet followed reasonably well.

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956 kcal

Fat: 41.40g | Prot: 22.52g | Carb: 128.72g.   Breakfast: Coffee with Milk, Coffee with Milk. Lunch: Golden Corral Gourmet Chocolate Cake with Chocolate Frosting. Dinner: Atlantic Salmon (Farmed), Philippine Brand Dried Mangoes. more...

1867 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour and 34 minutes, Resting - 14 hours and 26 minutes, Sleeping - 8 hours. more...