Weigh In record (no journal entry) for 16 October 2012
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137.0 lb
Lost so far: 5.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 October 2012:
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588 kcal
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Fat: 32.37g | Prot: 39.45g | Carb: 34.10g.
Lunch: roasted peppers, mozzarella, mixed salad. Dinner: salad, shrimp cakes. more...
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losing 0.8 lb a week
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