Weigh In record (no journal entry) for 13 February 2019
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206.4 lb
Lost so far: 0 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 February 2019:
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2221 kcal
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Fat: 135.25g | Prot: 152.25g | Carb: 107.20g.
Breakfast: Grapefruit, Great Lakes Gelatin Collagen Hydrolysate, Egg, Farmer John California Natural Thick-Cut Uncured Bacon. Lunch: Perfect Foods Bar Dark Chocolate Chip Peanut Butter with Sea Salt, Apples , Cooked Broccoli (Fat Added in Cooking), Beef Stew Meat, Plain Goat Milk Yogurt, Excellence 90% Cocoa Supreme Dark, Blueberries , Walnuts. Dinner: Cooked Green String Beans (Fat Added in Cooking), Pork Shoulder (Whole, Cooked, Roasted) . more...
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losing 4.2 lb a week
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