Weigh In record (no journal entry) for 16 October 2012
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142.2 lb
Lost so far: 7.8 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 October 2012:
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1667 kcal
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Fat: 66.41g | Prot: 55.42g | Carb: 212.14g.
Breakfast: tea, splenda, instant grits. Lunch: broccoli, macaroni and cheese, beef ribs. Dinner: dominos lava cake, dominos veggie pizza 10" . Snacks/Other: real veggie chips, laughing cow light cheese, triscuit crackers. more...
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2408 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours, Standing - 2 hours, Sitting - 4 hours, Housework - 30 minutes, Driving - 2 hours, Sleeping - 6 hours, Resting - 3 hours and 30 minutes, Desk Work - 4 hours. more...
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losing 2.2 lb a week
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