banstyk's Journal, 16 October 2012

242.8 lb Lost so far: 44.2 lb.    Still to go: 6.8 lb.    Diet followed reasonably well.

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2323 kcal

Fat: 80.87g | Prot: 205.70g | Carb: 191.95g.   Breakfast: Nonfat Plain Greek Yogurt, Bananas , BLDERS BAR CHOC MINT, Nonfat Blueberry Greek Yogurt, Nesquik Reduced Fat Chocolate Milk. Lunch: Roasted Broiled or Baked Chicken Breast. Dinner: Chicken Thigh. Snacks/Other: Black Cherry Premium Ice Cream, Caffe Latte (Venti). more...

3261 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...