Weigh In record (no journal entry) for 16 October 2012
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111.6 lb
Lost so far: 11.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 October 2012:
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1673 kcal
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Fat: 17.08g | Prot: 92.03g | Carb: 297.94g.
Breakfast: Pflaumen, Birnen, Vitalbrot, Joghurt 0.1% fat. Lunch: Tomaten Ketchup, Tomatenmark, Kürbis, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Wok-Mix, Brokkoli Gefroren, Karotten, Zucchini, Chinakohl, Gemüsebrühe. Dinner: Dünne Reiswaffeln mit Mehrsalz, Weichweizengrieß, Tomaten Ketchup, Tomatenmark, Grüne Erbsen (Gefroren), King Prawns, Vollkornspaghetti, Klare Gemüsebrühe, Süßer Senf, Selleriesalat, Salat Dressing, Paprika, Eisbergsalat, Gurke (mit Schale), Olivenöl, Tomaten, Chinakohl, Pilze, Karotten, Zucchini. Snacks/Other: Kakaopulver (Ungesüßt), Coca-Cola Light, Früchtetee, Huxol Zum Süßen, Eiweiß 90. more...
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2709 kcal
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Activities & Exercise:
Desk Work - 5 hours and 30 minutes, Resting - 15 minutes, Sleeping - 9 hours, Hot Iron - 1 hour, Housework - 4 hours, Walking (moderate) - 3/mph - 1 hour and 45 minutes, Workout - 30 minutes, Aerobic - 1 hour, Shopping - 1 hour. more...
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losing 3.1 lb a week
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