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jmp2004
Journal
16 Oct 12
jmp2004's Journal, 16 October 2012
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Weigh In record (no journal entry) for 16 October 2012
200.2 lb
Lost so far:
2.6 lb
.
Still to go:
19.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 October 2012:
1406 kcal
Fat: 76.42g | Prot: 87.89g | Carb: 92.86g.
Breakfast:
Caffè Latte senza Grassi.
Lunch:
Granfrutta Yogurt Magro con Pezzi Pesca.
Dinner:
Insalata di Pollo o Tacchino, Arrosto di Maiale, Melanzana, Uva, Penne, Prosciutto Cotto Tagliato a Fette (Approsimatamente 11% di Grasso), Olio Extra Vergine di Oliva.
more...
2212 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
gaining 1.5 lb a week
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