perunafan's Journal, 02 July 2010

159.2 lb Lost so far: 1.8 lb.    Still to go: 9.2 lb.    Diet followed reasonably well.

---

1800 kcal

Fat: 52.16g | Prot: 80.39g | Carb: 268.55g.   Breakfast: dark brown sugar, Fat Free Half & Half, coffee, oatmeal. Lunch: Fat Free Cottage Cheese, Old Country Style Muesli, Honey, Cantaloupe Melons. Dinner: pizza. Snacks/Other: 100 calorie popcorn, skinny cow sandwich. more...

2062 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...