Weigh In record (no journal entry) for 13 February 2019
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149.7 lb
Lost so far: 4.6 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 February 2019:
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1643 kcal
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Fat: 66.26g | Prot: 64.05g | Carb: 197.70g.
Breakfast: Tine Brunost, Smør (Saltet), Grovbrød. Lunch: Wasa RugSprø, Mills Kaviar, Arla Husållsost Mild 26%. Dinner: Findus Pasta Bolognese. Snacks/Other: Varm Kakao, Lerum Bringebærsyltetøy, Smør (Saltet), Grovbrød. more...
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losing 3.9 lb a week
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flabbadabb's weight history
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