moemike's Journal, 12 February 2019

173.4 lb Lost so far: 17.8 lb.    Still to go: 8.4 lb.    Diet followed reasonably well.

---

2689 kcal

Fat: 102.29g | Prot: 74.49g | Carb: 305.09g.   Breakfast: Kellogg's Special K Flatbread Breakfast Sandwich Bacon, Egg & Cheese, Clif Bar Clif Bar - Crunchy Peanut Butter. Lunch: Healthy Choice Simply Steamers Beef Chimichurri. Dinner: Healthy Choice Beef & Red Chili Sauce, Avocados . Snacks/Other: Miller Brewing Company High Life Beer, Ben & Jerry's Cinnamon Buns Ice Cream. more...

3224 kcal

Activities & Exercise: Standing - 13 hours and 55 minutes, Driving - 45 minutes, Sitting - 3 hours and 10 minutes, Resting - 5 minutes, Sleeping - 6 hours and 5 minutes. more...