Weigh In record (no journal entry) for 15 October 2012
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160.0 lb
Lost so far: 30.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 October 2012:
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1919 kcal
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Fat: 58.93g | Prot: 95.76g | Carb: 273.60g.
Breakfast: Bananas, Instant Oatmeal Weight Control - Maple and Brown Sugar. Lunch: Lean Turkey Italian Sausage, Baby-Cut Carrots Mini Bags, Multi-Grain Sandwich Thins. Dinner: Lean Turkey Italian Sausage, Steamfresh Mixed Vegetables, Chicken Breast, Penne Wheat Pasta, New Orleans Style Red Beans & Rice. Snacks/Other: Peanut Butter, Rice Cakes - Caramel Corn, Popcorn Seasoning - White Cheddar, Popcorn Seasoning - White Cheddar, Air Popped Popcorn, Cool Whip Lite, Sugar Free Jello, Unsweetened Apple Sauce, No Sugar Added Mixed Fruit, Protein Chewy Bars - Peanut, Almond & Dark Chocolate, Protein Chewy Bars - Peanut, Almond & Dark Chocolate. more...
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gaining 2.7 lb a week
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