Weigh In record (no journal entry) for 12 February 2019
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233.0 lb
Lost so far: 23.0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 February 2019:
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1269 kcal
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Fat: 54.22g | Prot: 105.76g | Carb: 84.62g.
Breakfast: Dried Beef (Cured), Corn Tortilla, Scrambled Egg, Coffee. Lunch: Onions, Provolone Cheese, Signature Select Hamburger Buns, Ground Deer Meat. Snacks/Other: Tangerine, White Grapes. more...
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losing 7.0 lb a week
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