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Andy Silverman
Journal
15 Oct 12
Andy Silverman's Journal, 15 October 2012
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Weigh In record (no journal entry) for 15 October 2012
162.0 lb
Lost so far:
2.0 lb
.
Still to go:
12.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 October 2012:
1130 kcal
Fat: 49.26g | Prot: 47.04g | Carb: 132.60g.
Breakfast:
Nonfat Plain Yogurt, Multi Grain Crackers, Peanut Butter.
Lunch:
Fruit Cup (Medium), Lowfat Oats, Fruit and Nuts Granola Bar.
Dinner:
Pasta with Pesto Sauce, Chicken (Breaded and Fried).
more...
2330 kcal
Activities & Exercise:
Tennis - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
gaining 2.0 lb a week
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