Weigh In record (no journal entry) for 14 October 2012
|
169.2 lb
Lost so far: 22.0 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 October 2012:
|
2769 kcal
|
Fat: 64.59g | Prot: 74.57g | Carb: 227.79g.
Lunch: simply inspired harvest supreme Pizza (Freschetta). Snacks/Other: 90 Minute IPA, KC Masterpiece Jumbo Beef Steak, Crunchy Granola Bars - Peanut Butter, Pale Ale, Hazelnut Creamer, Coffee. more...
|
|
2669 kcal
|
Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 5 minutes, Standing - 6 hours and 25 minutes, Driving - 5 minutes, Sitting - 7 hours and 55 minutes, Resting - 2 hours and 10 minutes, Sleeping - 7 hours and 20 minutes. more...
|
gaining 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
moemike's weight history
|