Weigh In record (no journal entry) for 15 October 2012
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169.2 lb
Lost so far: 22.0 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 October 2012:
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2769 kcal
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Fat: 42.16g | Prot: 141.59g | Carb: 258.60g.
Breakfast: Lowfat Strawberry Banana Greek Yogurt, Applewood Bacon, Egg & Cheese. Lunch: Oatnut Bread, Stouffer's Lean Cuisine Everyday Favorites Santa Fe-Style Rice & Beans. Dinner: Valley Fresh Steamers Cut Green Beans, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: Obsidian Stout, Octoberfest Beer, 312 Urban Wheat Ale, Gardetto's Snak-Ens Original Recipe Snack Mix, Diet Coke, Absolutely Zero. more...
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2939 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 5 minutes, Standing - 10 hours and 10 minutes, Sitting - 5 hours and 45 minutes, Driving - 45 minutes, Resting - 30 minutes, Sleeping - 6 hours and 45 minutes. more...
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steady weight
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