tbalch31's Journal, 03 June 2008

Did pretty well, could have done better, especially on the weekend. I really have to watch what I eat then because I have not been recording the weekends lately. I have a Total Gym now, so I can beging strength training. Hopefully, next weigh in will show a change.

218.0 lb Lost so far: 10.0 lb.    Still to go: 63.0 lb.    Diet followed poorly.

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1254 kcal

Fat: 50.25g | Prot: 44.77g | Carb: 157.10g.   Breakfast: Slim Fast optima. Lunch: french fries. Dinner: chocolate cake. Snacks/Other: Mister Salty Milk Chocolate Covered Pretzels 100 Calorie Pack, Lemon Cream Pie yogurt, water. more...

3437 kcal

Activities & Exercise: Exercise machine (slow) - 1 hour, Sitting - 1 hour, Walking (slow) - 2/mph - 30 minutes, Desk Work - 8 hours, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...