Weigh In record (no journal entry) for 12 February 2019
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242.0 lb
Lost so far: 18.0 lb.
Still to go: 22.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 12 February 2019:
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1130 kcal
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Fat: 21.20g | Prot: 58.14g | Carb: 180.52g.
Breakfast: Coffee with Milk and Sugar. Lunch: Tuna Salad Sandwich, Breaded Fried Chicken Fillet Sandwich. Snacks/Other: SuperPretzel Soft Pretzels (with Salt), Grapefruit (Pink and Red), Luigi's Real Italian Ice - Lemon (6 oz), Metamucil Orange Smooth Multihealth Fiber (12g). more...
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3469 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 24 minutes, Driving - 30 minutes, Do It Yourself (DIY) - 20 minutes, Bicycling (leisurely) - <10/mph - 26 minutes, Sauna - 24 minutes, Showering - 10 minutes, Sitting - 5 hours, Walking (moderate) - 3/mph - 10 minutes, Standing - 15 minutes, Sleeping - 8 hours, Resting - 8 hours and 6 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes. more...
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steady weight
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