sportsasm's Journal, 15 October 2012

252.0 lb Lost so far: 0 lb.    Still to go: 77.0 lb.    Diet followed reasonably well.

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646 kcal

Fat: 19.88g | Prot: 34.81g | Carb: 81.21g.   Breakfast: Oikos 0% Fat Greek Yogurt - Black Cherry. Lunch: white rice, WHITE RICE, chickn noodle soup, hamburger with bun. Snacks/Other: pistachio nuts. more...

3925 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 1 hour, Weight Training (moderate) - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...