|
My husband and I decided that this week is the week we would start regularly exercising. So, we went to our local walking trail and walked 1.5 miles. It makes a difference in the way you feel! Our plan is to complete 2 miles the next time (Wednesday), or at least do more of the difficult part. I walk about half of my day (at work), but not uphill, and not so quickly, so that was a good challenge. Challenges bring changes! 9.4 lbs left to reach my next goal!
|
213.4 lb
Lost so far: 37.8 lb.
Still to go: 29.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 February 2019:
|
1037 kcal
|
Fat: 74.97g | Prot: 71.26g | Carb: 14.15g.
Lunch: Bumble Bee Chunk Light Tuna in Vegetable Oil (60g), Boiled Egg, Kraft Mayo Real Mayonnaise, Vlasic Sweet Relish. Dinner: Butter , Olive Oil , Private Selection Frozen Broccoli, Pork Chops (Top Loin, Boneless, Lean Only) . Snacks/Other: Philadelphia Original Cream Cheese, Albertsons Heavy Whipping Cream , Xylitol, Spectrum Organic Virgin Coconut Oil. more...
|
losing 9.8 lb a week
|