Sykophreak's Journal, 15 October 2012

Weigh In record (no journal entry) for 15 October 2012
351.0 lb Lost so far: 0 lb.    Still to go: 101.0 lb.    Diet followed N/A.

Diet Calendar Entry for 15 October 2012:
1685 kcal Fat: 66.04g | Prot: 67.33g | Carb: 205.51g.   Breakfast: Original Baked Potato Chips, Black Forest Ham, Egg White & Cheese Flatbread. Lunch: Fat Free Honey Mustard, Pickles, Tomatoes, Lettuce, Green Peppers, Processed American Cheese, 6" 9-Grain Wheat Bread. Dinner: Semisweet Chocolate Chips, Bacon, Li'l Smokies Cocktail Smoked Sausage. Snacks/Other: Chocolate Chunk Cookie. more...

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