Weigh In record (no journal entry) for 15 October 2012
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157.0 lb
Lost so far: 5.8 lb.
Still to go: 7.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 15 October 2012:
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490 kcal
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Fat: 16.09g | Prot: 30.57g | Carb: 55.19g.
Breakfast: Classic Nutrition Bar - Fudge Graham, Coffee, COFFEEMATE HAZELNUT. Snacks/Other: 2% Milkfat Small Curd Lowfat Cottage Cheese, Wheat Thins (Original Flavor). more...
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gaining 0.8 lb a week
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