Weigh In record (no journal entry) for 15 October 2012
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157.4 lb
Lost so far: 63.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 October 2012:
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2310 kcal
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Fat: 95.10g | Prot: 124.18g | Carb: 249.41g.
Breakfast: trader joes greek yogurt, honey, apple, half half, peach. Lunch: olives, hummus, cheddar, sourdough bread, salami, turkey. Dinner: lentil soup. Snacks/Other: chocolate chip cookie, trader joes chocolate clusters, grapes, walnuts. more...
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2671 kcal
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Activities & Exercise:
Running - 7/mph - 26 minutes, Bicycling (slow) - 11/mph - 1 hour, Sleeping - 7 hours, Resting - 11 hours and 31 minutes, Walking (moderate) - 3/mph - 25 minutes, Desk Work - 3 hours and 38 minutes. more...
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losing 0.9 lb a week
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