Weigh In record (no journal entry) for 01 July 2010
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116.0 lb
Lost so far: 3.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 July 2010:
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1654 kcal
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Fat: 75.14g | Prot: 74.53g | Carb: 193.45g.
Breakfast: fiber plus, south beach living cereal bar, cheddar single, oscar mayer bacon, light multi grain. Lunch: MANDARIN, GRILLED SHRIMP, CABBAGE, ASIAN NOODLES, GRILLED CHICKEN BREAST, SESAME GINGER. Snacks/Other: NUTrition Heart-Healthy Mix, Cheese Sweet Rolls. more...
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1655 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 20 minutes, Standing - 2 hours and 10 minutes, Desk Work - 8 hours and 30 minutes, Resting - 5 hours, Sleeping - 8 hours. more...
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gaining 10.5 lb a week
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