Weigh In record (no journal entry) for 15 October 2012
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239.0 lb
Lost so far: 1.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 October 2012:
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1763 kcal
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Fat: 118.24g | Prot: 122.61g | Carb: 60.47g.
Breakfast: meta, spinach, cheese, olive oil, eggs. Lunch: mayo, cream cheese, tuna, 7 Grain Waffles. Dinner: Pickles, Pickles, Cheddar Cheese, Spinach (Chopped or Leaf, Frozen), Original Burger. more...
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3876 kcal
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Activities & Exercise:
Sitting - 1 hour, Desk Work - 8 hours, Weight Training (moderate) - 22 minutes, Walking (moderate) - 3/mph - 1 hour and 55 minutes, Resting - 6 hours and 43 minutes, Sleeping - 6 hours. more...
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gaining 0.6 lb a week
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