keeptitrealnow's Journal, 15 October 2012

203.0 lb Lost so far: 0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

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1711 kcal

Fat: 72.19g | Prot: 76.64g | Carb: 190.92g.   Breakfast: Bananas, Coffee (Brewed From Grounds), Cream (Half & Half). Lunch: Roasted Turkey Sandwich. Dinner: English Muffin, Homestyle Chili. Snacks/Other: Ice Cream. more...

2949 kcal

Activities & Exercise: Badminton - 1 hour and 15 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...