Weigh In record (no journal entry) for 15 October 2012
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237.9 lb
Lost so far: 22.1 lb.
Still to go: 62.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 October 2012:
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420 kcal
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Fat: 3.00g | Prot: 33.00g | Carb: 66.00g.
Lunch: Smoked Turkey Breast Sandwich on Country Bread. more...
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losing 4.9 lb a week
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gogaryw's weight history
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