Weigh In record (no journal entry) for 15 October 2012
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218.0 lb
Lost so far: 45.0 lb.
Still to go: 218.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 October 2012:
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2105 kcal
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Fat: 68.94g | Prot: 110.99g | Carb: 266.23g.
Breakfast: Pineapple, Strawberries, Nectarine, Blueberries, Banana, Yogurt. Lunch: Beef, Bread. Dinner: Chicken vegetable soup, Bread. Snacks/Other: Red Seedless Grapes, Carb smart, Watermelon, Simply Naked Bagel Chips. more...
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2573 kcal
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Activities & Exercise:
Exercise machine (slow) - 19 minutes, Resting - 15 hours and 41 minutes, Sleeping - 8 hours. more...
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steady weight
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