Weigh In record (no journal entry) for 15 October 2012
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194.0 lb
Lost so far: 46.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 October 2012:
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1476 kcal
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Fat: 66.39g | Prot: 77.81g | Carb: 151.69g.
Breakfast: Bananas, 2% Reduced Fat Milk, Frosted Flakes. Lunch: roast beef, baco bits, shredded chee, pepperoni, salad toppings, cherry tomatoes, Mixed Salad Greens, French Salad Dressing, Blue & Roquefort Cheese Salad Dressing. Dinner: Bananas, Strawberries, Deluxe Mixed Nuts, Nonfat Vanilla Greek Yogurt (Chobani). more...
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2963 kcal
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Activities & Exercise:
Sitting - 5 hours and 40 minutes, Walking (slow) - 2/mph - 1 hour, Yard Work (gardening) - 20 minutes, Driving - 1 hour, Desk Work - 8 hours, Sleeping - 8 hours. more...
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steady weight
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