judibird's Journal, 01 July 2010

179.6 lb Lost so far: 73.4 lb.    Still to go: 0 lb.    Diet followed 100%.

---

915 kcal

Fat: 27.53g | Prot: 52.40g | Carb: 119.77g.   Breakfast: swiss miss cocoa, special k bar. Lunch: Your Basic Macaroni & Cheese, banana. Dinner: Sweet-and-Sour Broccoli Slaw, Panko Breaded Tilapia. more...

2990 kcal

Activities & Exercise: Desk Work - 8 hours and 30 minutes, Sleeping - 8 hours, Standing - 2 hours, Sitting - 5 hours, Bicycling (moderate) - 13/mph - 30 minutes. more...