moemike's Journal, 11 February 2019

173.4 lb Lost so far: 17.8 lb.    Still to go: 8.4 lb.    Diet followed reasonably well.

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2457 kcal

Fat: 64.98g | Prot: 81.57g | Carb: 211.35g.   Breakfast: Kellogg's Special K Flatbread Breakfast Sandwich Bacon, Egg & Cheese, Clif Bar Builder's Bar - Chocolate Peanut Butter. Lunch: Amy's Cheese Enchilada Dinner. Dinner: Bertolli Tuscan-Style Braised Beef with Gold Potatoes. Snacks/Other: Deschutes Brewery Obsidian Stout, Coffee-Mate French Vanilla Liquid Coffee Creamer, Fritos Original Corn Chips, Coffee. more...

3215 kcal

Activities & Exercise: Standing - 13 hours and 20 minutes, Driving - 45 minutes, Sitting - 4 hours and 15 minutes, Resting - 5 minutes, Sleeping - 5 hours and 35 minutes. more...