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Fish609
Journal
15 Oct 12
Fish609's Journal, 15 October 2012
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Weigh In record (no journal entry) for 15 October 2012
346.0 lb
Lost so far:
78.0 lb
.
Still to go:
166.0 lb
.
Diet followed 100%.
Diet Calendar
Entries for 15 October 2012:
1494 kcal
Fat: 29.77g | Prot: 64.66g | Carb: 249.03g.
Breakfast:
multi grain bagels, Special K Dark Choc bar, Nonfat Blueberry Greek Yogurt.
Lunch:
chicken garlic steamer.
Dinner:
diced italian market pantry, spaghetti sauce barilla, barilla thin.
Snacks/Other:
nutter butter, Cheese Crackers (with Peanut Butter Filling, Sandwich Type), Bananas.
more...
3823 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 13.0 lb a week
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