Weigh In record (no journal entry) for 15 October 2012
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215.8 lb
Lost so far: 95.2 lb.
Still to go: 15.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 October 2012:
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1768 kcal
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Fat: 71.32g | Prot: 69.44g | Carb: 232.20g.
Breakfast: Chobani Blood Orange, Chewy Bars - Oats & Caramel. Lunch: Grapes. Dinner: Caesar Salad (Small), Mmmeatball. Snacks/Other: corn salad, Chewy Bars - Oats & Peanut Butter, Sea Salt Caramel Gelato. more...
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losing 1.4 lb a week
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