Weigh In record (no journal entry) for 11 February 2019
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129.0 lb
Lost so far: 1.0 lb.
Still to go: 14.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 11 February 2019:
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1358 kcal
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Fat: 28.38g | Prot: 98.15g | Carb: 178.65g.
Breakfast: Coffee (Brewed From Grounds), Apples, Milk (1% Lowfat with Added Vitamin A), Quaker Instant Oatmeal - Apples & Cinnamon (35g). Lunch: America's Choice Lite Ranch Dressing, Baby Spinach, Tuna in Water (Canned), Chopped Vegetable & Barley Soup. Dinner: Turkey Chili, Brown Rice. Snacks/Other: Skinny Pop Mini Cakes Sea Salt. more...
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1677 kcal
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Activities & Exercise:
Desk Work - 2 hours, Driving - 30 minutes, Sitting - 7 hours, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 0.1 lb a week
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Elaine0924's weight history
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