Weigh In record (no journal entry) for 15 October 2012
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231.6 lb
Lost so far: 33.4 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 October 2012:
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728 kcal
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Fat: 51.00g | Prot: 45.00g | Carb: 17.50g.
Breakfast: reduced sugar ketchup, Jimmy dean cooked turkey sausage, atkins strawberry shake. Snacks/Other: roasted almond planters, jack links original beef stick. more...
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gaining 2.3 lb a week
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Member548's weight history
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