Weigh In record (no journal entry) for 15 October 2012
|
136.0 lb
Lost so far: 14.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 October 2012:
|
1604 kcal
|
Fat: 74.54g | Prot: 159.49g | Carb: 79.76g.
Breakfast: Granulated Splenda, Sugar Free Vanilla Syrup, Fat Free Half & Half, Coffee, Whey Protein Powder Creamy Vanilla, Almonds, Silken Tofu, Spinach, Celery, Red Tomatoes. Lunch: Avocados, Dannon Light & Fit Greek Yogurt, Grape Tomatoes, Large Grade AA Eggs, Grilled Chicken Breast Strips. Dinner: Extra Virgin Olive Oil, Zucchini, Atlantic Salmon. Snacks/Other: Greek Yogart. more...
|
|
2150 kcal
|
Activities & Exercise:
Desk Work - 5 hours, Driving - 1 hour and 30 minutes, Resting - 4 hours and 30 minutes, Sleeping - 6 hours, Standing - 6 hours, Sitting - 1 hour. more...
|
gaining 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Castiled's weight history
|