Weigh In record (no journal entry) for 11 February 2019
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166.0 lb
Lost so far: 5.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2019:
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383 kcal
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Fat: 9.98g | Prot: 34.86g | Carb: 42.54g.
Breakfast: Bananas, Nutritional Shake - Chocolate Milkshake (Bottle). Lunch: Sugar, Countryside Creamery Half & Half, Coffee. more...
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losing 0.2 lb a week
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