IowaBill's Journal, 15 October 2012

162.8 lb Lost so far: 41.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1876 kcal

Fat: 65.08g | Prot: 131.35g | Carb: 199.26g.   Breakfast: grapes, Cooked Kale (from Fresh), All whites, 1% Lowfat Cottage cheese small curd, Pure Organic Baby Spinach, Egg, SLICED MUSHROOMS, Coffee (Brewed From Grounds). Lunch: pluot, Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking), Cooked Cauliflower (from Fresh, Fat Not Added in Cooking), baby carrots, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Light Balsamic Vinaigrette. Dinner: Granola Cereal, Blue Cheese Crumbles, Ground Turkey (Cooked). Snacks/Other: Clementines, Bananas, asian pear, hard boiled egg white, hard boiled egg whites. more...

1954 kcal

Activities & Exercise: Desk Work - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...