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28.2
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185.6 lb
Lost so far: 17.2 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 October 2012:
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1626 kcal
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Fat: 67.23g | Prot: 84.01g | Carb: 170.68g.
Breakfast: ブルガリアヨーグルト 脂肪ゼロ ブルーベリー. Lunch: ポールウインナー, oil, Cooked Japanese Radish (Daikon) (Fat Not Added in Cooking), Cabbage, 白米. Dinner: 豚もも肉の薄切り（脂肪分約11％）, サケのオーブン焼き、または鮭の網焼き, 納豆, 白米, 豆腐のみそ汁. Snacks/Other: ぼくのおやつ 小さなチョコの木. more...
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2458 kcal
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Activities & Exercise:
Desk Work - 9 hours, Resting - 8 hours, Sleeping - 7 hours. more...
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losing 13.9 lb a week
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