yogibearsamrah's Journal, 11 February 2019

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Weigh In record (no journal entry) for 11 February 2019

224.0 lb Lost so far: 2.9 lb. Still to go: 29.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 11 February 2019:

711 kcal

Fat: 17.39g | Prot: 44.25g | Carb: 93.24g. Breakfast: Rovira Export Soda Crackers Lite, Coffee with Milk and Sugar. Lunch: Roasted Broiled or Baked Chicken Breast, Rice with Beans. Snacks/Other: Coffee. more...

2475 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 0.5 lb a week

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yogibearsamrah's Journal, 11 February 2019

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