Weigh In record (no journal entry) for 15 October 2012
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179.0 lb
Lost so far: 49.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 October 2012:
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2118 kcal
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Fat: 116.25g | Prot: 73.94g | Carb: 196.56g.
Breakfast: Peanut Butter Filled Pretzel Nuggets. Lunch: Creamy Jalapeno Sauce, Tortilla Corn Chips, Chicka Chicka Boom Boom Enchiladas. Dinner: Flour Tortilla, Beef Sausage. Snacks/Other: Chewy Dipps Granola Bars - Peanut Butter, Crunchy Granola Bars - Peanut Butter, Peanut Butter Filled Pretzel Nuggets, Peanut Butter M&M's. more...
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2873 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Standing - 2 hours, Sitting - 7 hours, Driving - 5 hours, Desk Work - 3 hours, Sleeping - 6 hours. more...
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steady weight
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