Weigh In record (no journal entry) for 01 July 2010
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181.0 lb
Lost so far: 15.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 July 2010:
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2532 kcal
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Fat: 95.83g | Prot: 95.78g | Carb: 301.20g.
Breakfast: Rich Vanilla Ice Creams, juice, pizza. Lunch: Oregon Trail 100% Whole Wheat Bread, mayo, Swiss Cheese, tomato, Turkey. Dinner: ale, kraft mac, banana. Snacks/Other: reeses, york pattie, Sweet and Salty Nut Granola Bars - Peanut. more...
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gaining 2.8 lb a week
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