Weigh In record (no journal entry) for 11 February 2019
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234.0 lb
Lost so far: 22.0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2019:
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697 kcal
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Fat: 21.50g | Prot: 50.66g | Carb: 76.73g.
Breakfast: Coffee, Scrambled Egg, Corn Tortilla, Dried Beef (Cured). Lunch: Activia Black Cherry Yogurt. Dinner: Saltine Crackers, Chili Con Carne with Venison/Deer and Beans. more...
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losing 2.3 lb a week
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bhn's weight history
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