Weigh In record (no journal entry) for 15 October 2012
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180.0 lb
Lost so far: 1.5 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 October 2012:
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700 kcal
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Fat: 34.00g | Prot: 18.50g | Carb: 81.00g.
Breakfast: Chocolate Pudding Snack Pack, 90 Calorie Brownies - Chocolate Fudge Brownie. Lunch: Compleats Cafe Creations Creamy Chicken Carbonara. Snacks/Other: Sugar Free Singles To Go, Pineapple Tidbits in 100% Pineapple Juice. more...
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gaining 1.0 lb a week
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Dawn Shull's weight history
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