azjmm's Journal, 30 June 2010

167.6 lb Lost so far: 2.4 lb.    Still to go: 7.6 lb.    Diet followed reasonably well.

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1879 kcal

Fat: 55.32g | Prot: 108.45g | Carb: 163.61g.   Breakfast: Milk (Nonfat), Bananas. Lunch: Onion Rings (Breaded and Fried), Hamburger Bun, Ground Beef (90% Lean / 10% Fat). Dinner: Chicken Breast (Skin Not Eaten), Tomatoes, Parmesan Cheese (Grated), Syrah Wine, Romaine Hearts. more...

1913 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...